Sirs and mas, don't forget these information : *Recommendation from the College of Psychology*.
*1. Isolate yourself from news about the virus. (Everything we need to know, we already know).*
*2. Don't look for additional information on the Internet, it would weaken your mental state and could cause somatization.*
*2. Avoid sending chains and fatalistic messages. Some people don't have the same mental strength as you. (Instead of helping you, you could activate pathologies such as depression).*
*3. If possible, listen to music at home at a pleasant volume.*
*Look for board games to entertain children, tell stories and future plans.*
*5. Maintain discipline in the home by washing your hands, putting up a sign or alarm for everyone in the house.*
*6. Your positive mood will help protect your immune system, while negative thoughts have been shown to depress your immune system and make it weak against viruses.*
*7. Most importantly, firmly believe that this will pass and that the universe and a higher Being our God is a universe of love and not punishment.*
*God bless you as you share to encourage others.*
#COVID19 Before You Get Yourself Chocked-Up With This Whole #CoronaUpdate, Read This
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